Skip to content

What are the Side Effects of Alpha Lipoic Acid?

In our previous article, we mentioned the benefits that you can get from Alpha Lipoic Acid. In this section, we would like to discuss the possible Alpha Lipoic Acid side effects that you should expect when taking this supplement.

Alpha Lipoic Acid is a natural anti-oxidant that is now being widely used to prevent a number of diseases and conditions. This includes diabetes, multiple sclerosis, cardiovascular ailments, cancer, AIDS, and Alzheimer’s, among many others.

If you are exposed to pollution, poison, harmful chemicals, alcohol, and preservatives, ALA can create a barrier to minimize the absorption of these toxins into the bloodstream. It is also proven to be effective for skin care and anti-aging.

The Side Effects of Alpha Lipoic Acid

When taken at recommended doses, there are no harmful side effects to be expected. Side effects only start to be felt at higher doses. These side effects can include upset stomach, nausea, diarrhea, flatulence, and the like. Excessive intake of ALA can lead to the lowering of blood sugar.

Alpha Lipoic Acid Dangers: Are There?

ALA is a natural supplement, and the dangers of using it are almost nil. It is safe to say that ALA does not bring about any negative side effects. However, some individuals may display allergic reactions to ALA. Allergic reactions can include allergic skin rashes, itching, swelling of extremities and face, chest tightness, and difficulty in breathing. You should discontinue use if these symptoms are felt.

However, you will need to seek medical supervision if you are taking medicines for lowering blood sugar, such as metformin (Glucophage), glipizide (Glucotrol), and glyburide (DiaBeta). There may be harmful interactions if ALA is taken with these medications.

Alpha Lipoic Acid Dosage

What is the recommended Alpha Lipoic Acid dose? As for the dosage, it is always best to consult your physician or a health expert as to how much ALA you should take. The strength of the medication you have to take actually depends on the reason why you are taking ALA.

If you are taking this medicine without the supervision of your doctor, it is safest that you follow the instructions marked on the label. Generally, a 500 mg dosage a day in two divided dosages is recommended.

Where to Buy Alpha Lipoic Acid

ALA supplements are widely available. We would like to recommend Life Extension’s Super Alpha Lipoic Acid with Biotin.

It is one of the safest ALA supplements today. You can buy Super Alpha Lipoic Acid by checking out

On the other hand, if you want ALA mixed synergistically with other components for more specialized supplementation, we recommend products by Xtend-Life. If you have diabetes, Diabet-Eze with ALA will surely be a better choice. The same goes for Neuro Natural Serenity (with 200 mg ALA) and Neuro Cardio Klenz for promoting better sleep and a healthier heart. Lastly, for a more holistic health approach with ALA,  Total Balance Unisex can provide maximum benefits.