The truth is it’s almost impossible not to experience any sea kelp side effects. In fact, many people do. The difference lies in the type and the degree of such effects. This is because the body has to get used to the addition of another substance. However, once you get past it, usually, these side effects will become more manageable or even go away.
Typical Sea Kelp Side Effects
One of the common side effects of kelp is the intake of too much iodine. There’s no doubt that your body requires iodine, and you will learn why later on. However, one tends to forget that this is just a trace mineral, which means you don’t need a lot of it, unlike vitamin C or antioxidants.
Thus, if you take more than the required kelp dosage, it may cause hyperthyroidism, which is a type of disorder. It is characterized as the overproduction of the hormones in the thyroid. A person who develops it will experience palpitation, breathlessness, constant weight loss, fatigue, absence of menstrual period, or increased bowel movements.
Speaking of bowel movements, not a lot of people are aware that kelp is a natural laxative. One of the kelp supplement side effects therefore is loose bowel movements or even diarrhea. The latter can lead to dehydration, which is dangerous since your body lacks the necessary electrolytes to function properly.
Dosage and Medication
You may also end up taking sea kelp supplements that contain either less or more than the required doses. Either way, you’re putting yourself in much danger. You can also develop allergic reactions, which include swollen lips, faster heartbeat, difficulty breathing, and itchiness all over the body.
If you’re taking any medication, the compounds and enzymes in kelp may counteract the effectiveness of your drugs. They may even cause adverse reactions.
It’s also not advisable to take kelp directly from the sea. As you know, the waters today become very polluted, and you may end up taking a lot of toxins, some of which are life-threatening, such as lead and mercury.
Nevertheless, these sea kelp side effects should not deter you from including it in your diet, perhaps through capsules or powder. Kelp is a good way to lose weight as it can combat hypothyroidism.
Hypothyroidism is completely opposite of hyperthyroidism. This means the thyroid doesn’t function properly, producing enough hormones. You gain weight, your metabolism slows down, and you may even become infertile.
Kelp can also improve your bowel movement, especially if you’re into a low-carb diet plan. This kind of program causes constipation because of a lack of fiber. You can use kelp as an alternative. Moreover, kelp provides calcium to build stronger bones. You tend to lack this mineral when you’re into intense dieting.
Of course, kelp is a nutritious food. It is rich in several vitamins and minerals, including B complex. The sea kelp extract has antioxidants that increase energy levels and immunity. It also protects the heart and liver, as well as showing great signs in combating cancer.