Though currently widely used as an effective arthritis supplement, there are some side effects of glucosamine and chondroitin that you have to know about.
Glucosamine and chondroitin have both been proven to be safe and effective in relieving pain and inflammation associated with arthritis.
Benefits of Chondroitin Glucosamine Supplements
A number of glucosamine chondroitin studies have revealed the effect of these components in the body. Glucosamine helps make your cartilage stronger and rigid. It is also proven to relieve pain and treat osteoarthritis in the joints. Chondroitin, on the other hand, enhances the shock-absorbing capacity of the cartilage and makes it more flexible. It has also been seen to lessen inflammation and promote improved joint function in general.
Glucosamine, Chondroitin Sulphate with MSM
The majority of arthritis supplements contain glucosamine and chondroitin sulfate, along with MSM (methylsulfonylmethane). This is believed to be the best chondroitin and glucosamine form, as it is seen to be the most effective. Aside from the glucosamine chondroitin benefits mentioned, taking those with MSM has promising added health benefits which include inhibiting pain, lessening inflammation, and reducing muscle spasms or joint pains.
The typical recommended glucosamine and chondroitin dosage ranges from 1,200 to 1,500 milligrams per day. Supplements in 400 mg forms can be taken thrice a day, while 600 mg tablets can be taken twice a day for a span of about two months.
Side Effects of Glucosamine and Chondroitin
There are a few side effects of glucosamine and chondroitin that have been seen in a few cases. Some of the glucosamine chondroitin MSM side effects include:
- Nausea
- Diarrhea or Constipation
- Indigestion
- Upset stomach
- Soft stools
- Heartburn
- The build-up of pressure, when applied to the eye
The main problem with chondroitin and glucosamine supplements is that they are unregulated. Thus, when you buy glucosamine chondroitin tablets or capsules, you have to take extra caution. Some manufacturers are not as reliable as others, so make sure that you only choose the best.
Glucosamine Chondroitin Creams and Liquid
Recently, there are now liquid as well as glucosamine chondroitin creams that are being sold. Creams are applied topically; camphor and menthol are also added for added effectiveness in pain relief. However, there has not been a conclusive study to determine whether they work as effectively as orally taken supplements.
An Alternative to Regular Chondroitin Supplements
Though chondroitin supplements mostly work, there are a few times when they do not work for some people. There are also cases wherein arthritis is so severe that ordinary supplements based on these two do not suffice. If you have been taking them for about a month, yet experience no amount of relief, or if you have been taking it and are discomforted by the side effects, it would be high time for you to look into other options.
Our Recommendation
Luckily, XtendLife has extended its product range and has introduced Not Just Joints (formerly Arthrit-Eze) as its own version of arthritis supplement. It contains natural ingredients that have been seen to be equally effective in relieving pain and discomfort caused by arthritis. Ingredients include Cetyl Myristoleate, Phellodendron Bark, Celery Extract as well as SAMe.
It is proven safe to take and ensures no negative side effects. If you want to avoid the possible side effects of glucosamine and chondroitin but at the same time enjoy their arthritis pain-relieving benefits, Not Just Joints (formerly Arthrit-Eze) is surely the best supplement there is for you.